I used train at Crossfit Kingstwone in Alexandria, back in 2016 and crossfit changed my life. 6 years ago my family moved to Medellin, Colonbia and now i go every day to Hakuna Crossfit where i train and more importantly share life and fitness with friends. Am i good? Not really? Do i lift heavy? Nah. What's my super power? I show up. Been showing up since 2016. And i discover running and i love running a little bit.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 117644th Women 5561st Women (50-54) 7986th Women South America 160th Women (50-54) South America 237th Women Colombia 2nd Women (50-54) Colombia 8th Women Hakuna CrossFit 1st Women (50-54) Hakuna CrossFit
2021 99510th Women 7875th Women (45-49) 4196th Women South America 161st Women (45-49) South America 145th Women Colombia 10th Women (45-49) Colombia 51st Women CrossFit Kingstowne 2nd Women (45-49) CrossFit Kingstowne
2018 165829th Women 19107th Women (40-44) 9246th Women South America 649th Women (40-44) South America 109th Women Colombia 5th Women (40-44) Colombia – –
2017 134210th Women 14400th Women (40-44) 9571st Women Mid Atlantic 1156th Women (40-44) Mid Atlantic 82089th Women United States 9652nd Women (40-44) United States – –
2016 Women Women (40-44) Women Mid Atlantic Women (40-44) Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --