Gareth David
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No performance history
I started doing CrossFit in May 2010 and since the first mind blowing workout I was hooked! In September 2011 I successfully completed my CrossFit Level 1 Trainer certification and passing it with 96%. My goals for 2013 is just to have fun training and helping others achieve the same success. If I can qualify for the regionals again, it would be awesome, otherwise it's all about the experience and improving myself.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --