United States

Alyson Knight

CrossFit Allegiance
2024 open 174th worldwide
2024 open 18557th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 18557th Women 174th Women (50-54) 5117th Women North America East 56th Women (50-54) North America East 7438th Women United States 83rd Women (50-54) United States 2nd Women CrossFit Allegiance 1st Women (50-54) CrossFit Allegiance
2021 15995th Women 203rd Women (50-54) 9539th Women North America 134th Women (50-54) North America 8273rd Women United States 122nd Women (50-54) United States 3rd Women CrossFit Allegiance 1st Women (50-54) CrossFit Allegiance
2020 9992nd Women 377th Women (45-49) – – 5075th Women United States 236th Women (45-49) United States – –
2019 30891st Women 1702nd Women (45-49) – – 16298th Women United States 1031st Women (45-49) United States – –
2017 6659th Women 116th Women (45-49) 544th Women Mid Atlantic 12th Women (45-49) Mid Atlantic 4255th Women United States 74th Women (45-49) United States – –
2016 5048th Women 75th Women (45-49) 434th Women Mid Atlantic 5th Women (45-49) Mid Atlantic – – – –
2015 6103rd Women 330th Women (40-44) 507th Women Mid Atlantic 24th Women (40-44) Mid Atlantic – – – –
2014 4730th Women 255th Women (40-44) 447th Women Mid Atlantic 30th Women (40-44) Mid Atlantic – – – –
2013 6284th Women 402nd Women Central East – – – –
2012 Women Women South West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2017 184th Women (45-49)
2016 67th Women (45-49)

Benchmark Stats

  • Back Squat 255 lb
    Chad1000x --
    Clean and Jerk 175 lb
    Deadlift 295 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:35
    Grace 4:02
  • Helen 11:17
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k --
  • Snatch 135 lb
    Sprint 400m --