I have been training in CrossFit since 2014 and stumbled into it because I moved to a small town where I was unsure of gyms that allowed Olympic weightlifting. I very quickly fell in love with CrossFit. I currently hold my L2 among other certifications, and thoroughly enjoy coaching CrossFit, Olympic weightlifting, powerlifting, and Personal Training. I recently opened my own coaching business, Primal Performance Training, LLC. I am currently in Massage Therapy school, after which I hope to combine movement coaching with manual therapy to improve the health, performance, and well-being of my athletes!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --