I wife Ninja. My son is a Super Hero. A CrossFit Gym is my playground. I wish I had more time to play.


Year Division Rank Worldwide Rank by Region Rank By Country
2016 Individual Men 16469th 1188th 10466th United States
2015 Individual Men 12806th 972nd 9201st United States
2014 Individual Men 10944th 859th --
2013 Individual Men 2890th 213th --
2012 Individual Men 4019th 330th --


Year Division Rank Regional Team
2013 Men 11th Mid Atlantic Mountaineer CrossFit
2012 Men 17th Mid Atlantic Mountaineer CrossFit

Benchmark Stats

  • Back Squat 300 lb
    Clean and Jerk 240 lb
    Snatch 195 lb
    Deadlift 400 lb
    Fight Gone Bad 317
    Max Pull-ups 45
  • Fran 3:38
    Grace 2:38
    Helen 8:30
    Filthy 50 --
    Sprint 400m --
    Run 5k --