Wade Lack

  • CrossFit
  • CrossFit

Co-owner and trainer of CrossFit Northern Adelaide. Was introduced to CrossFit in late 2009 and was lucky enough to compete in the 2011 Australian Regionals in the teams competition 2012,2013 as a individual competitor. I truly love my job knowing that everyday I wake up I can deliver what I am truly passionate about and is such a massive part of my life. For me CrossFit is not just a training method it is a community, and a lifestyle that has helped mold my life and the people I share it with.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 16936th 1115th Australia 37th South Australia
2015 6290th 423rd Australia 19th South Australia
2014 2895th 209th Australia --
2013 648th 46th Australia --
2012 522nd 35th Australia --
Year Overall Rank Division Regional Name
2013 30th Individual Men Australia
2012 32nd Individual Men Australia
Benchmark Stats
  • Back Squat 175 kg
    Clean and Jerk 125 kg
    Snatch 85 kg
    Deadlift 230 kg
    Fight Gone Bad --
    Max Pull-ups 51
  • Fran 2:29
    Grace 2:17
    Helen 7:38
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k --