Co-owner and trainer of CrossFit Northern Adelaide. Was introduced to CrossFit in late 2009 and was lucky enough to compete in the 2011 Australian Regionals in the teams competition 2012,2013 as a individual competitor. I truly love my job knowing that everyday I wake up I can deliver what I am truly passionate about and is such a massive part of my life. For me CrossFit is not just a training method it is a community, and a lifestyle that has helped mold my life and the people I share it with.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||16936th||1115th Australia||37th South Australia|
|2015||6290th||423rd Australia||19th South Australia|
|Year||Overall Rank||Division||Regional Name|
Back Squat 175 kg Clean and Jerk 125 kg Snatch 85 kg Deadlift 230 kg Fight Gone Bad -- Max Pull-ups 51
Fran 2:29 Grace 2:17 Helen 7:38 Filthy 50 -- Sprint 400m 1:00 Run 5k --