My athletic background/accomplishments.....8 years gymnastics, 3 year's bodybuilding, 4 triathlons, multiple half marathons, a handful of obstacle course races . I started Crossfit in 2015 doing local competitions. In 2016 I got on board with Black Magic Training created by Jared Astle and Jenn Jones (Astle) which helped me accelerate my Crossfit career by allowing me to win the Rx division at Wodapalooza in 2017, 4th place at the Austin Fittest Games and 1st in the 2017 South Central Open which put me top 20 in the world and led me to regionals in 2017 and games as a “double rookie” placing 22nd . In 2018 I went on to get 5th at wodapalooza 5th at regionals and 16th at the Crossfit Games At the end of the year I switched coaches to the owner of Streamline Crossfit, Austen Cochren 7th at the Dubai championship. 2019- I placed 1st in southfit competition (Argentina) to received my ticket to the Games and placed 8th at the crossfit Games 2020- I placed 20th at the Crossfit Games and at the end of the year switched coaches to Justin Cotler and Moved out to Las Vegas Nv to train with Kari Pearce 2021- 1st place at WWC and out of the games due to covid 2022- out of the crossfit games season due to back injury , moved out to LA got married ( Flores) started working with perrin Behr from training think tank 2023- 5th at Semifinals Aside from my fitness background and accomplishments I want to be remembered for always smiling, being humble and being a positive influence on people.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 132nd Women 15th Women North America West 39th Women United States 1st Women CrossFit P.A.C.
2023 815th Women 181st Women North America West 370th Women United States 1st Women Next Level CrossFit
2022 107th Women 57th Women North America 47th Women United States 2nd Women Rhino CrossFit
2021 21st Women 12th Women North America 11th Women United States 3rd Women CrossFit Culmination
2020 45th Women – – 21st Women United States – –
2019 114th Women – – 48th Women United States – –
2018 84th Women 5th Women South Central 56th Women United States – –
2017 20th Women 1st Women South Central 9th Women United States – –
2016 624th Women 41st Women South Central – – – –
2015 3204th Women 228th Women South Central – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 90th Women 14th Women North America West
2023 227th Women 52nd Women North America West
2022 5082nd Women 2845th Women North America
2021 16th Women 11th Women North America


Year Division Rank Regional
2018 Women 5th South
2017 Women 4th South


Year Division Rank Semifinal
2024 Women 7th North America West Semifinal
2023 Women 5th North America West Semifinal
2021 Women 1st CrossFit West Coast Classic


Year Division Rank
2023 Women 15th
2021 Women 0th
2020 Women 20th
2019 Women 8th
2018 Women 16th
2017 Women 22nd

Benchmark Stats

  • Back Squat 300 lb
    Chad1000x --
    Clean and Jerk 220 lb
    Deadlift 355 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 1:33
  • Helen --
    L1 Benchmark --
    Max Pull-ups 55
    Run 5k --
  • Snatch 191 lb
    Sprint 400m 1:05