Former Iowa HS State track champion (400M hurdles), former HS state softball champion (outfielder), former collegiate NCAA national softball champion (team captain; outfielder) 1988; Twin Cities Marathon finisher 1998; Three sprint triathlons; 2nd place finish in LifeTime Fitness Team Olympic-distance Tri, July 2008; Four Half-Marathons (Lake Minnetonka); 10 RAGBRAI's (450-mile bike ride across Iowa in July) 2000-2016; Rowing Challenge 100K 2018&2019; biked up Mount Rushmore via Keystone, SD. Empty-nesting is hard; Crossfit is a welcome diversion.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 441st Women (55-59) | 317th Women (55-59) North America | 291st Women (55-59) United States | 1st Women (55-59) CrossFit SISU Excelsior | ||||
| 2021 | 2010th Women (55-59) | 1556th Women (55-59) North America | 1411th Women (55-59) United States | 1st Women (55-59) CrossFit SISU Excelsior | ||||
| 2020 | 30576th Women | 583rd Women (50-54) | – – | 15455th Women United States | 374th Women (50-54) United States | – – | ||
| 2019 | 31767th Women | 486th Women (50-54) | – – | 17210th Women United States | 320th Women (50-54) United States | – – | ||
| 2018 | 46211th Women | 617th Women (50-54) | 3618th Women North Central | 54th Women (50-54) North Central | 27595th Women United States | 444th Women (50-54) United States | – – | |
| 2017 | 46401st Women | 691st Women (50-54) | 3543rd Women North Central | 59th Women (50-54) North Central | 28480th Women United States | 490th Women (50-54) United States | – – | |
| 2016 | Women | Women (50-54) | Women North Central | Women (50-54) North Central | – – | – – | ||
| 2015 | Women | Women (45-49) | Women North Central | Women (45-49) North Central | – – | – – | ||
Benchmark Stats
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Back Squat -- Clean and Jerk -- Snatch -- -
Deadlift -- Fran -- Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --