Father, S&C Coach, CrossFitter. Coached by a short, angry Russian American from Monterey, CA. Picked up crappy injuries in 2010 and 2011...that's not happening this year!
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --