South Africa

Ab vd Walt

CrossFit Knysna

No performance history

Im AB van der Walt from Knysna. I compete to measure my fitness and for fun.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 33019th Men 822nd Men Africa Middle East 336th Men South Africa – –
2015 41932nd Men 930th Men Africa – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --