I began crossfit 6 yrs ago... 3 weeks after giving birth to my second child. My background in sport is full contact karate kyokushin. I began karate when I was 5 yrs old. I trained karate for 25 yrs. I finished in second place at the world tournament in full contact fighting that was held in london in 2005. I was tired of doing this sport but still liked to compete then I found crossfit. I usually trained every morning and then I do a second session in my lunch time at work. I have my own locksmith business with my brother. I have a 8 yrs old boy and 6 yrs old girl.


Year Division Rank Worldwide Rank by Region Rank By Country
2023 Women (40-44) 131st 769th North America East 152nd Canada
2022 Women (40-44) 11th 214th North America 29th Canada
2021 Women (35-39) 247th 945th North America 108th Canada
2020 Women (35-39) 60th -- 32nd Canada
2019 Women (35-39) 159th -- 90th Canada
2018 Women (35-39) 173rd 86th Canada East 13th Canada
2017 Women (35-39) 11th 15th Canada East 2nd Canada
2016 Women 136th 10th Canada East --
2015 Women 248th 19th Canada East --
2014 Women 299th 18th Canada East --
2013 Women 2126th 126th Canada East --
2012 Women 1394th 76th Canada East --

Online Qualifier

Year Division Rank
2022 Women (40-44) 101st


Year Division Rank Regional Team
2017 Team 30th East CrossFit Laval - Les Aigles
2016 Women (40-44) 21st East Regional CrossFit Laval - aigles
2015 Women (40-44) 17th East Regional Équipe CrossFit Laval 1
2014 Women (40-44) 12th Canada East Équipe CrossFit Laval 1
2013 Women (40-44) 7th Canada East Équipe CrossFit Laval
2012 Women (40-44) 10th Canada East Équipe CrossFit Laval


Year Division Rank
2017 Women (35-39) 16th

Benchmark Stats

  • Back Squat 270 lb
    Clean and Jerk 200 lb
    Snatch 155 lb
    Deadlift 315 lb
    Fight Gone Bad --
    Max Pull-ups 50
  • Fran 2:01
    Grace --
    Helen --
    Filthy 50 15:04
    Sprint 400m 1:15
    Run 5k --