Larurence Ford

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    North East
  • Division
    Individual Men
  • Age
    32
  • Height
    5'8"
  • Weight
    187 lb
  • Affiliate
    CrossFit Transcend
  • Team
    --

I have been crossfitting for 8 years, have been to the 2009, 2010, 2011 and 2012 regionals, looking to have fun this year with the open.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1634th 156th East Regional 58th New York
2015 2150th 213th East Regional 74th New York
2014 1786th 186th North East No results to show yet
2013 799th 85th North East No results to show yet
2012 194th 20th North East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 34th Individual Men North East
Benchmark Stats
  • Back Squat 445 lb
    Clean and Jerk 325 lb
    Snatch 240 lb
    Deadlift 545 lb
    Fight Gone Bad 455
    Max Pull-ups 50
  • Fran 2:12
    Grace 1:47
    Helen 7:35
    Filthy 50 15:04
    Sprint 400m 1:03
    Run 5k 19:35