I'm a dad, full time firefighter, and athlete... in that order. My journey couldn't be possible with out my support system. Thank you Melanie Also supported by Nova 3 Labs and Bourbon and Back Squats

Year Division Rank Worldwide Rank by Region Rank By Country
2017 Men 3261st 70th Canada West 242nd Canada
2016 Individual Men 2157th 39th 151st Canada
2015 Individual Men 987th 20th 64th Canada
2014 Individual Men 1011th 18th --
2013 Individual Men 580th 8th --
2012 Individual Men 420th 12th --
2011 Men 510th 16th Canada West --
Year Division Rank Regional Team
2017 Team 11th West CrossFit Armoury
2016 15th West Regional CrossFit Armoury
2015 Individual Men 35th West Regional --
2014 Individual Men 42nd Canada West --
2013 Individual Men 6th Canada West --
Benchmark Stats
  • Back Squat 455 lb
    Clean and Jerk 320 lb
    Snatch 245 lb
    Deadlift 516 lb
    Fight Gone Bad 485
    Max Pull-ups 48
  • Fran 2:16
    Grace 1:29
    Helen 7:48
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --
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