Randy Duncan

  • CrossFit

I have been doing crossfit for more than 7 years now. Still love it. I also enjoy cycling and time at the lake. I am pretty strict about my diet and eat mostly Paleo. I grew up on a farm and moved to the city. Crossfit is the next best thing to the farm because makes me work hard.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1082nd 72nd Central East 26th Ohio
2015 936th 60th Central East 28th Ohio
2014 2421st 159th Central East --
2013 996th 81st Central East --
2012 14657th 894th Central East --
Benchmark Stats
  • Back Squat 310 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 425 lb
    Fight Gone Bad 278
    Max Pull-ups 30
  • Fran 4:53
    Grace 3:29
    Helen 11:51
    Filthy 50 31:10
    Sprint 400m --
    Run 5k 27:40