Randy Duncan

  • CrossFit
    OPEN
    5
  • Region
    Central East
  • Division
    Masters Men 45-49
  • Age
    47
  • Height
    5'8"
  • Weight
    180 lb
  • Affiliate
  • Team
    --

I have been doing crossfit for more than 7 years now. Still love it. I also enjoy cycling and time at the lake. I am pretty strict about my diet and eat mostly Paleo. I grew up on a farm and moved to the city. Crossfit is the next best thing to the farm because makes me work hard.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1082nd 72nd Central Regional 26th Ohio
2015 936th 60th Central Regional 28th Ohio
2014 2421st 159th Central East No results to show yet
2013 996th 81st Central East No results to show yet
2012 14657th 894th Central East No results to show yet
Benchmark Stats
  • Back Squat 310 lb
    Clean and Jerk 225 lb
    Snatch 165 lb
    Deadlift 425 lb
    Fight Gone Bad 278
    Max Pull-ups 30
  • Fran 4:53
    Grace 3:29
    Helen 11:51
    Filthy 50 31:10
    Sprint 400m --
    Run 5k 27:40