United States
Randy Duncan
I have been doing crossfit for more than 10 years now. Still love it. I also enjoy cycling and time at the lake. I am pretty strict about my diet and eat mostly Paleo. I grew up on a farm and moved to the city. Crossfit is the next best thing to the farm because makes me work hard. Even as I get older I find I am still getting stronger. I have done every crossfit open workout RX'd. I Cant believe I have signed up again.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 100133rd Men | 3512th Men (50-54) | 24478th Men North America East | 1197th Men (50-54) North America East | 35926th Men United States | 1824th Men (50-54) United States | 31st Men CrossFit Polaris | 3rd Men (50-54) CrossFit Polaris |
| 2023 | 77299th Men | 2024th Men (50-54) | 19851st Men North America East | 769th Men (50-54) North America East | 29822nd Men United States | 1167th Men (50-54) United States | 31st Men CrossFit Polaris | 1st Men (50-54) CrossFit Polaris |
| 2022 | 64159th Men | 1328th Men (50-54) | 29214th Men North America | 847th Men (50-54) North America | 25337th Men United States | 758th Men (50-54) United States | 24th Men CrossFit Polaris | 1st Men (50-54) CrossFit Polaris |
| 2021 | 51055th Men | 958th Men (50-54) | 27242nd Men North America | 677th Men (50-54) North America | 23761st Men United States | 625th Men (50-54) United States | 16th Men CrossFit Polaris | 1st Men (50-54) CrossFit Polaris |
| 2020 | 36582nd Men | 469th Men (50-54) | – – | 16290th Men United States | 318th Men (50-54) United States | – – | ||
| 2019 | 58190th Men | 2091st Men (45-49) | – – | 27285th Men United States | 1306th Men (45-49) United States | – – | ||
| 2018 | 58718th Men | 1584th Men (45-49) | 3405th Men Central East | 124th Men (45-49) Central East | 31492nd Men United States | 1104th Men (45-49) United States | – – | |
| 2017 | 53640th Men | 1358th Men (45-49) | 3133rd Men Central East | 89th Men (45-49) Central East | 30116th Men United States | 960th Men (45-49) United States | – – | |
| 2016 | 44378th Men | 1082nd Men (45-49) | 2700th Men Central East | 72nd Men (45-49) Central East | – – | – – | ||
| 2015 | 40638th Men | 936th Men (45-49) | 2546th Men Central East | 60th Men (45-49) Central East | – – | – – | ||
| 2014 | 35724th Men | 2421st Men (40-44) | 2336th Men Central East | 159th Men (40-44) Central East | – – | – – | ||
| 2013 | 17427th Men | 1166th Men Central East | – – | – – | ||||
| 2012 | 14657th Men | 894th Men Central East | – – | – – | ||||
Benchmark Stats
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Back Squat 335 lb Chad1000x 82:55 Clean and Jerk 225 lb Deadlift 440 lb -
Fight Gone Bad 280 Filthy 50 31:10 Fran 4:53 Grace 3:13 -
Helen 11:51 L1 Benchmark -- Max Pull-ups 30 Run 5k 27:40 -
Snatch 165 lb Sprint 400m --