United States
Tim Herbst
Somehow this is my 11th year !! Fitness is a funny and fickle beast. I was 44 and in average shape. I mean I was jogging and doing the normal strength training routine and even running the sporadic marathon. I still didn't feel great physically. Enter - Crossfit.. Crossfitting consistently teaches you something very important - It's all about connective tissue - especially as you age. Muscle responds to activity/stress rather quickly but that connective tissue (all those ligaments and tendons) respond slowly. If you don't use them on a consistent basis, they lose elasticity, etc. and this ends in injury one way or another. Crossfit stresses that connective tissue consistently creating bodies that are very durable especially as father time ticks by. My wife Anna and I and our two kiddos, Hawk (8) and Blaze (6) live it. The little ones are constantly in the gym with us seeing how important it is to work hard and suffer with others. It builds camaraderie that is hard to match - we are a family that takes care of one another. I like the saying "Crossfit is Life". I'm almost 54 with two little kids. I feel better than I did at 40 and can do quite a bit more physically. Without our health, we've got nothin'!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 31337th Men | 571st Men (50-54) | 5840th Men North America West | 154th Men (50-54) North America West | 12014th Men United States | 283rd Men (50-54) United States | 4th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2024 | 51463rd Men | 703rd Men (50-54) | 9130th Men North America West | 183rd Men (50-54) North America West | 18132nd Men United States | 372nd Men (50-54) United States | 6th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2023 | 46907th Men | 604th Men (50-54) | 9160th Men North America West | 167th Men (50-54) North America West | 18447th Men United States | 353rd Men (50-54) United States | 5th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2022 | 39719th Men | 436th Men (50-54) | 18186th Men North America | 286th Men (50-54) North America | 15676th Men United States | 249th Men (50-54) United States | 5th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2019 | 21560th Men | 431st Men (45-49) | – – | 10079th Men United States | 267th Men (45-49) United States | – – | ||
| 2018 | 31035th Men | 502nd Men (45-49) | 1384th Men South West | 23rd Men (45-49) South West | 17077th Men United States | 360th Men (45-49) United States | – – | |
| 2017 | 69157th Men | 2891st Men (45-49) | 3096th Men South West | 163rd Men (45-49) South West | 38175th Men United States | 1982nd Men (45-49) United States | – – | |
| 2016 | 40874th Men | 931st Men (45-49) | 2066th Men South West | 66th Men (45-49) South West | – – | – – | ||
| 2015 | 45353rd Men | 3382nd Men (40-44) | 2492nd Men South West | 229th Men (40-44) South West | – – | – – | ||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 827th | Advanced |
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2023 | 365th Men (50-54) | |
Benchmark Stats
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1RM Back Squat 335 lb 1RM Bench Press -- 1RM Clean & Jerk 225 lb 1RM Deadlift 365 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 165 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x 59:10 Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 06:45 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:01 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:21 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 25 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph 48:33 Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --