Somehow this is my 11th year !! Fitness is a funny and fickle beast. I was 44 and in average shape. I mean I was jogging and doing the normal strength training routine and even running the sporadic marathon. I still didn't feel great physically. Enter - Crossfit.. Crossfitting consistently teaches you something very important - It's all about connective tissue - especially as you age. Muscle responds to activity/stress rather quickly but that connective tissue (all those ligaments and tendons) respond slowly. If you don't use them on a consistent basis, they lose elasticity, etc. and this ends in injury one way or another. Crossfit stresses that connective tissue consistently creating bodies that are very durable especially as father time ticks by. My wife Anna and I and our two kiddos, Hawk (8) and Blaze (6) live it. The little ones are constantly in the gym with us seeing how important it is to work hard and suffer with others. It builds camaraderie that is hard to match - we are a family that takes care of one another. I like the saying "Crossfit is Life". I'm almost 54 with two little kids. I feel better than I did at 40 and can do quite a bit more physically. Without our health, we've got nothin'!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 394th Men (55-59) | 113th Men (55-59) North America West | 230th Men (55-59) United States | 1st Men (55-59) Soulshine CrossFit | ||||
| 2025 | 31337th Men | 571st Men (50-54) | 5840th Men North America West | 154th Men (50-54) North America West | 12014th Men United States | 283rd Men (50-54) United States | 4th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2024 | 51463rd Men | 703rd Men (50-54) | 9130th Men North America West | 183rd Men (50-54) North America West | 18132nd Men United States | 372nd Men (50-54) United States | 6th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2023 | 46907th Men | 604th Men (50-54) | 9160th Men North America West | 167th Men (50-54) North America West | 18447th Men United States | 353rd Men (50-54) United States | 5th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2022 | 39719th Men | 436th Men (50-54) | 18186th Men North America | 286th Men (50-54) North America | 15676th Men United States | 249th Men (50-54) United States | 5th Men Stand Firm CrossFit | 1st Men (50-54) Stand Firm CrossFit |
| 2019 | 21560th Men | 431st Men (45-49) | – – | 10079th Men United States | 267th Men (45-49) United States | – – | ||
| 2018 | 31035th Men | 502nd Men (45-49) | 1384th Men South West | 23rd Men (45-49) South West | 17077th Men United States | 360th Men (45-49) United States | – – | |
| 2017 | 69157th Men | 2891st Men (45-49) | 3096th Men South West | 163rd Men (45-49) South West | 38175th Men United States | 1982nd Men (45-49) United States | – – | |
| 2016 | 40874th Men | 931st Men (45-49) | 2066th Men South West | 66th Men (45-49) South West | – – | – – | ||
| 2015 | 45353rd Men | 3382nd Men (40-44) | 2492nd Men South West | 229th Men (40-44) South West | – – | – – | ||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 827th | Advanced |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2026 | Men (55-59) | 107th | Age Group Semifinal |
Benchmark Stats
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Back Squat 1RM 335 lb CHAD1000x 59:10 Clean & Jerk 1RM 225 lb Deadlift 1RM 365 lb Fran 06:45 Grace 03:01 Helen 10:21 Murph 48:33 Pull-ups 25 reps Squat Snatch 1RM 165 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- -
Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- -
Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --