Heidi Nelson has been an athlete her entire life. She has competed at the State and National level in Volleyball, Softball, Swimming, Cheerleading, and Weightlifting. Heidi went on to receive an athletic scholarship to play college volleyball at UNC-Pembroke. There, she developed a love for strength training and conditioning. Heidi was one of those athletes that would stop by the weight room in between classes, and even stay at school during the summer session to learn and develop her strength and become a better athlete. Weightlifting reminds her of those years throughout high school and college, training hard as an individual and as a team, pushing herself and others out of their comfort zone to better themselves. Heidi helped her husband Keith run Port City CrossFit (2010-2018) where she developed a love for weightlifting and nutrition. In 2020 she got married. 2021 had a son, Rory J Nelson. Jan 2024 had another son, Sky T. Nelson. Heidi is currently an athlete and a coach at SeaCoast CrossFit in Wilmington, NC.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 47456th Women | 9249th Women (35-39) | 13272nd Women North America East | 2785th Women (35-39) North America East | 19458th Women United States | 4271st Women (35-39) United States | 6th Women SeaCoast CrossFit | 2nd Women (35-39) SeaCoast CrossFit |
| 2023 | 14829th Women | 2607th Women (35-39) | 4633rd Women North America East | 881st Women (35-39) North America East | 6961st Women United States | 1440th Women (35-39) United States | 1st Women SeaCoast CrossFit | 1st Women (35-39) SeaCoast CrossFit |
| 2018 | 9054th Women | 728th Women Mid Atlantic | 5459th Women United States | – – | ||||
| 2017 | 14364th Women | 1102nd Women Mid Atlantic | 8994th Women United States | – – | ||||
| 2016 | 6436th Women | 529th Women Mid Atlantic | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 255 lb 1RM Bench Press -- 1RM Clean & Jerk 198 lb 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 170 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --