Heidi Nelson has been an athlete her entire life. She has competed at the State and National level in Volleyball, Softball, Swimming, Cheerleading, and Weightlifting. Heidi went on to receive an athletic scholarship to play college volleyball at UNC-Pembroke. There, she developed a love for strength training and conditioning. Heidi was one of those athletes that would stop by the weight room in between classes, and even stay at school during the summer session to learn and develop her strength and become a better athlete. Weightlifting reminds her of those years throughout high school and college, training hard as an individual and as a team, pushing herself and others out of their comfort zone to better themselves. Heidi helped her husband Keith run Port City CrossFit (2010-2018) where she developed a love for weightlifting and nutrition. In 2020 she got married. 2021 had a son, Rory J Nelson. Jan 2024 had another son, Sky T. Nelson. Heidi is currently an athlete and a coach at SeaCoast CrossFit in Wilmington, NC.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 47456th Women | 9249th Women (35-39) | 13272nd Women North America East | 2785th Women (35-39) North America East | 19458th Women United States | 4271st Women (35-39) United States | 6th Women SeaCoast CrossFit | 2nd Women (35-39) SeaCoast CrossFit |
| 2023 | 14829th Women | 2607th Women (35-39) | 4633rd Women North America East | 881st Women (35-39) North America East | 6961st Women United States | 1440th Women (35-39) United States | 1st Women SeaCoast CrossFit | 1st Women (35-39) SeaCoast CrossFit |
| 2018 | 9054th Women | 728th Women Mid Atlantic | 5459th Women United States | – – | ||||
| 2017 | 14364th Women | 1102nd Women Mid Atlantic | 8994th Women United States | – – | ||||
| 2016 | 6436th Women | 529th Women Mid Atlantic | – – | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat 255 lb Chad1000x -- Clean and Jerk 198 lb Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 170 lb Sprint 400m --