Keysha Benzing

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No performance history

Former DI Track/XC athlete. Former DI strength & conditioning coach. Co-Owner of CrossFit MadTown/MadTown Strength & Conditioning. Good friend Josh Everett introduced me to Coach Burgerner and the Glassmans in 2004...the rest is history. Training for the 2012 US Olympic Trials in the 800m (T&F) & proud mama of a 2 year old beast-ette.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2012 86th Women 8th Women North Central – – – –
2011 167th Women 18th Women North Central – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 17:28
  • Snatch 137 lb
    Sprint 400m 0:54