I take this time of year to assess just how far in the past I've left the man I was on July 14th, 2014. I'm not targeting Masters Regionals. Or a trip to Madison. I want to prove, to no one other than myself, that I am better than I was last year. Stronger, faster, better engine, more skilled, more refined... I use this to prove to myself that I am a worthy coach. That I am worthy to lead my athletes... No matter their goals. That is my Open. That is what the Open means to me.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 55741st Men 4297th Men (45-49) 14586th Men North America East 1281st Men (45-49) North America East 21753rd Men United States 2014th Men (45-49) United States 10th Men CrossFit Wild 1st Men (45-49) CrossFit Wild
2024 61445th Men 3256th Men (45-49) 14828th Men North America East 967th Men (45-49) North America East 21720th Men United States 1532nd Men (45-49) United States 3rd Men CrossFit Wild 1st Men (45-49) CrossFit Wild
2023 67405th Men 3551st Men (45-49) 17364th Men North America East 1134th Men (45-49) North America East 26163rd Men United States 1844th Men (45-49) United States 2nd Men CrossFit Wild 1st Men (45-49) CrossFit Wild
2022 63884th Men 3337th Men (45-49) 29093rd Men North America 1896th Men (45-49) North America 25232nd Men United States 1658th Men (45-49) United States 3rd Men CrossFit Wild 1st Men (45-49) CrossFit Wild
2021 119864th Men 10734th Men (45-49) 63882nd Men North America 6799th Men (45-49) North America 56341st Men United States 6100th Men (45-49) United States 11th Men CrossFit Wild 2nd Men (45-49) CrossFit Wild
2020 100708th Men 13654th Men (40-44) – – 43020th Men United States 6854th Men (40-44) United States – –
2019 103205th Men 12143rd Men (40-44) – – 47340th Men United States 6554th Men (40-44) United States – –
2018 58785th Men 4482nd Men (40-44) 4029th Men South East 363rd Men (40-44) South East 31259th Men United States 2821st Men (40-44) United States – –
2017 50570th Men 3639th Men (40-44) 3420th Men South East 260th Men (40-44) South East 28026th Men United States 2280th Men (40-44) United States – –
2016 Men Men (40-44) Men South East Men (40-44) South East – – – –
2015 Men Men South East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 1084th Men (45-49)

Benchmark Stats

  • 1RM Back Squat 405 lb
    1RM Bench Press --
    1RM Clean & Jerk 245 lb
    1RM Deadlift 435 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 165 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 31:15
    Fran 02:35
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 03:03
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 29:34
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --