Virginia King

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • Region
    North Central
  • Division
    Individual Women
  • Age
    34
  • Height
    5'3"
  • Weight
    133 lb
  • Affiliate
    CrossFit OKC
  • Team
    --

I'm the owner of CrossFit OKC in Edmond, Oklahoma. I am rehabbing a year long back injury and excited to do what I can in this year's Open. I have competed at in the South Central Regional 2009 (9th), 2010 (7th) and the North Central Regional 2011 (8th), 2012 (4th) and 2013 (4th) as an individual. I competed on a team with CrossFit OKC in 2015. I had my daughter, Stella in 2014. It is the best time of year! Good luck to everyone competing this year!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Central Regional 654th Oklahoma
2015 695th 61st Central Regional 8th Oklahoma
2014 1656th 136th North Central No results to show yet
2013 86th 6th North Central No results to show yet
2012 50th 3rd North Central No results to show yet
Regionals
Year Overall Rank Division Regional Name
2013 4th Individual Women North Central
2012 4th Individual Women North Central
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 195 lb
    Snatch 150 lb
    Deadlift 310 lb
    Fight Gone Bad 372
    Max Pull-ups 38
  • Fran 2:34
    Grace 2:02
    Helen 8:26
    Filthy 50 19:32
    Sprint 400m 1:17
    Run 5k 23:17