Fitness has always been paramount to me, especially when I was a Paratrooper in the 82nd Airborne. When I left active duty, my body started to fall apart. I needed to get back in the gym. I started doing Crossfit so that I could just be satisfied with my own body. But as time continued, I realized that competition offered me drive and purpose. Each day is a new opportunity to improve upon myself. When I compete though, that improvement transforms into something fun.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 124899th Men 18603rd Men (40-44) 30567th Men North America East 5154th Men (40-44) North America East 45023rd Men United States 7886th Men (40-44) United States 29th Men CrossFit Federal Hill 6th Men (40-44) CrossFit Federal Hill
2023 101063rd Men 14123rd Men (40-44) 25682nd Men North America East 4135th Men (40-44) North America East 38548th Men United States 6455th Men (40-44) United States 21st Men CrossFit Federal Hill 3rd Men (40-44) CrossFit Federal Hill
2022 80027th Men 9927th Men (40-44) 36463rd Men North America 5232nd Men (40-44) North America 31760th Men United States 4615th Men (40-44) United States 17th Men CrossFit Federal Hill 4th Men (40-44) CrossFit Federal Hill
2021 114148th Men 22835th Men (35-39) 60749th Men North America 12269th Men (35-39) North America 53539th Men United States 10895th Men (35-39) United States 22nd Men CrossFit Federal Hill 10th Men (35-39) CrossFit Federal Hill
2020 67381st Men 13665th Men (35-39) – – 29423rd Men United States 6476th Men (35-39) United States – –
2019 57012th Men 10871st Men (35-39) – – 26706th Men United States 5825th Men (35-39) United States – –
2018 91754th Men 16991st Men (35-39) 5706th Men Mid Atlantic 1107th Men (35-39) Mid Atlantic 48284th Men United States 9801st Men (35-39) United States – –
2017 81067th Men 14403rd Men (35-39) 2074th Men Africa 342nd Men (35-39) Africa 74th Men Kuwait 13th Men (35-39) Kuwait – –
2016 46907th Men 3350th Men Mid Atlantic – – – –
2015 65096th Men 4846th Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --