My career is not in the fitness realm, but I have a passion for living a healthy life, fitness and nutrition. Prior to finding CrossFit, I was a competitive runner. Since starting CrossFit I gained 20lbs; ironic to me because most stories involve losing weight after starting CrossFit. I coach the endurance class at my box. Cardio is and always has been my strength. The longer the workout, the better. After a series of Open workouts that favored my strength, I qualified for Regionals. I learned the tough lesson to focus on your weaknesses... Thanks CrossFit! I am working on them for next year.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
|2016||Individual Women||3929th||2724th United States|
|2015||Individual Women||--||71108th United States|
|Year||Overall Rank||Division||Regional Name|
|2014||39th||Individual Women||South East|
Back Squat 225 lb Clean and Jerk -- Snatch -- Deadlift 315 lb Fight Gone Bad 350 Max Pull-ups --
Fran -- Grace -- Helen 8:40 Filthy 50 20:22 Sprint 400m 1:12 Run 5k 20:12