Costa Rica
Marisol Umana
I am Costa Rican. Nutritionist.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 649th Women | 26th Women (40-44) | 179th Women North America East | 9th Women (40-44) North America East | 3rd Women Costa Rica | 1st Women (40-44) Costa Rica | 2nd Women Morpho CrossFit | 1st Women (40-44) Morpho CrossFit |
| 2024 | 721st Women | 20th Women (40-44) | 187th Women North America East | 3rd Women (40-44) North America East | 2nd Women Costa Rica | 1st Women (40-44) Costa Rica | 1st Women Morpho CrossFit | 1st Women (40-44) Morpho CrossFit |
| 2023 | 5044th Women | 787th Women (35-39) | 1546th Women North America East | 263rd Women (35-39) North America East | 15th Women Costa Rica | 2nd Women (35-39) Costa Rica | 3rd Women Morpho CrossFit | 1st Women (35-39) Morpho CrossFit |
| 2022 | 2015th Women | 255th Women (35-39) | 1038th Women North America | 149th Women (35-39) North America | 6th Women Costa Rica | 1st Women (35-39) Costa Rica | 2nd Women Morpho CrossFit | 1st Women (35-39) Morpho CrossFit |
| 2021 | 568th Women | 69th Women (35-39) | 309th Women North America | 45th Women (35-39) North America | 1st Women Costa Rica | 1st Women (35-39) Costa Rica | 1st Women Morpho CrossFit | 1st Women (35-39) Morpho CrossFit |
| 2020 | 846th Women | 110th Women (35-39) | – – | 1st Women Costa Rica | 1st Women (35-39) Costa Rica | – – | ||
| 2019 | 1009th Women | 145th Women (35-39) | – – | 1st Women Costa Rica | 1st Women (35-39) Costa Rica | – – | ||
| 2018 | 1397th Women | 15th Women Central America | 14th Women Mexico | – – | ||||
| 2017 | 2031st Women | 77th Women Latin America | 1st Women Costa Rica | – – | ||||
| 2016 | 1525th Women | 38th Women Latin America | – – | – – | ||||
| 2015 | 8168th Women | 204th Women Latin America | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1463rd Women | 442nd Women North America East | ||
Team Quarterfinals
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2021 | 165th Team | 103rd Team North America | Morpho CrossFit | |||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 95th Women (40-44) | |
| 2023 | 123rd Women (35-39) | |
| 2021 | 49th Women (35-39) | |
| 2020 | 43rd Women (35-39) | |
| 2019 | 41st Women (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Team | 11th | Latin America |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2025 | Women (40-44) | 38th | Age Group Semifinal |
| 2024 | Women (40-44) | 61st | Age Group Semifinal |
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Women | 74th |
Benchmark Stats
-
1RM Back Squat 300 lb 1RM Bench Press -- 1RM Clean & Jerk 200 lb 1RM Deadlift 325 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 150 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 02:14 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --