United States
Shawna Norton
Owner/Coach at Competitive Female Training. Women's Strength and Conditioning Coach, Nutrition Coach. I found CrossFit 10 years ago and it changed my life. Now I live and breath it.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 26356th Women | 1769th Women (45-49) | 5663rd Women North America West | 449th Women (45-49) North America West | 11815th Women United States | 903rd Women (45-49) United States | 1st Women CrossFit 1904 | 1st Women (45-49) CrossFit 1904 |
| 2024 | 29803rd Women | 3325th Women (40-44) | 6105th Women North America West | 883rd Women (40-44) North America West | 12261st Women United States | 1683rd Women (40-44) United States | 6th Women CrossFit 1904 | 2nd Women (40-44) CrossFit 1904 |
| 2023 | 6632nd Women | 480th Women (40-44) | 1536th Women North America West | 149th Women (40-44) North America West | 3014th Women United States | 251st Women (40-44) United States | 1st Women CrossFit Rolo Athletics | 1st Women (40-44) CrossFit Rolo Athletics |
| 2022 | 5618th Women | 363rd Women (40-44) | 2970th Women North America | 216th Women (40-44) North America | 2557th Women United States | 188th Women (40-44) United States | 1st Women CrossFit Rolo Athletics | 1st Women (40-44) CrossFit Rolo Athletics |
| 2021 | 5972nd Women | 408th Women (40-44) | 3473rd Women North America | 258th Women (40-44) North America | 2994th Women United States | 232nd Women (40-44) United States | – – | |
| 2020 | 1386th Women | 55th Women (40-44) | – – | 678th Women United States | 39th Women (40-44) United States | – – | ||
| 2019 | 3130th Women | 493rd Women (35-39) | – – | 1716th Women United States | 310th Women (35-39) United States | – – | ||
| 2018 | 3982nd Women | 475th Women (35-39) | 503rd Women West Coast | 71st Women (35-39) West Coast | 2478th Women United States | 317th Women (35-39) United States | – – | |
| 2017 | 112218th Women | 19804th Women (35-39) | 4156th Women Southern California | 757th Women (35-39) Southern California | 67505th Women United States | 12553rd Women (35-39) United States | – – | |
| 2016 | Women | Women Southern California | – – | – – | ||||
| 2015 | Women | Women Southern California | – – | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 214th | Advanced |
Benchmark Stats
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1RM Back Squat 280 lb 1RM Bench Press -- 1RM Clean & Jerk 190 lb 1RM Deadlift 340 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 150 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 338 reps Filthy 50 -- Fran 04:48 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:12 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:32 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 25 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:33 Run 5k 24:30 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --