Silverio Pacifico

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'7"
  • Weight
    --
  • Affiliate
    --
  • Team
    --

"Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!" - Rocky Balboa

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- North East 3816th New York
2014 44062nd 4113th North East --
2013 27507th 2616th North East --
2012 15538th 1413th North East --
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 205 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad 252
    Max Pull-ups 30
  • Fran 4:43
    Grace 11:52
    Helen 8:47
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k 27:00