I think that I might be the only person who has a CrossFit origin story that begins with "Got drunk and signed up for CrossFit." It's true. Some friends of my wife and I, invited us to a fund raiser event for their daughters middle school cheerleading team. It also turns out that the next door neighbor of these friends was Jason Khalipa, and our friends had gotten him to donate an intro course and one month membership to NorCal CrossFit as an item to bid on in the silent auction. So after I had consumed copious amounts of wine, and made several random bids in the silent auction, I was the only bidder on on membership to NorCal. It has truly been life changing. Not just physically, but in terms of motivation in my family life, spiritual life, and professional life, and becoming a much more energetic and positive person. After moving to Colorado, joining the community at CrossFit Loop has been an amazing way to acclimate to living in a new state; and continue to improve my fitness and overall quality of life.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)||Overall Rank (By Country)|
|2018||Men (45-49)||5901st||314th South West||121st Colorado||3921st|
|2017||Men (45-49)||7095th||410th South West||177th Colorado||4841st United States|
|2016||Masters Men (40-44)||9317th||406th Northern California||831st California||6243rd United States|
|2015||Masters Men (40-44)||9245th||408th Northern California||846th California||6560th United States|
Back Squat 290 lb Clean and Jerk 195 lb Snatch 135 lb Deadlift 365 lb Fight Gone Bad 263 Max Pull-ups 11
Fran 9:22 Grace -- Helen 14:41 Filthy 50 -- Sprint 400m -- Run 5k --