I am a mom of 3 great kids and a full time Physical Therapist. I have been competing in CrossFit x 13 years and love the challenge, the reward and the connections that it helps build. I hope to continue in the sport indefinitely as an athlete, coach and PT!!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 1971st Women 9th Women (50-54) 561st Women North America East 5th Women (50-54) North America East 818th Women United States 6th Women (50-54) United States 1st Women First Coast CrossFit 1st Women (50-54) First Coast CrossFit
2024 4564th Women 27th Women (50-54) 1171st Women North America East 7th Women (50-54) North America East 1688th Women United States 13th Women (50-54) United States 2nd Women First Coast CrossFit 1st Women (50-54) First Coast CrossFit
2023 1410th Women 7th Women (45-49) 441st Women North America East 3rd Women (45-49) North America East 626th Women United States 4th Women (45-49) United States – –
2022 791st Women 2nd Women (45-49) 418th Women North America 2nd Women (45-49) North America 362nd Women United States 2nd Women (45-49) United States 2nd Women Crucible CrossFit 1st Women (45-49) Crucible CrossFit
2021 1370th Women 8th Women (45-49) 763rd Women North America 8th Women (45-49) North America 644th Women United States 7th Women (45-49) United States 2nd Women Crucible CrossFit 1st Women (45-49) Crucible CrossFit
2020 556th Women 5th Women (45-49) – – 262nd Women United States 3rd Women (45-49) United States – –
2019 1774th Women 38th Women (45-49) – – 896th Women United States 19th Women (45-49) United States – –
2018 436th Women 8th Women (40-44) 40th Women South East 2nd Women (40-44) South East 276th Women United States 4th Women (40-44) United States – –
2017 181st Women 2nd Women (40-44) 15th Women South East 1st Women (40-44) South East 131st Women United States 1st Women (40-44) United States – –
2016 145th Women 2nd Women (40-44) 15th Women South East 1st Women (40-44) South East – – – –
2015 409th Women 10th Women (40-44) 31st Women South East 1st Women (40-44) South East – – – –
2014 1092nd Women 49th Women (40-44) 78th Women South East 5th Women (40-44) South East – – – –
2013 1141st Women 116th Women South East – – – –
2012 Women Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1618th Women 487th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 4th Women (50-54)
2023 11th Women (45-49)
2022 7th Women (45-49)
2021 3rd Women (45-49)
2020 4th Women (45-49)
2019 3rd Women (45-49)
2018 8th Women (40-44)
2017 3rd Women (40-44)
2016 7th Women (40-44)
2015 9th Women (40-44)
2014 28th Women (40-44)

Regional

Year Division Rank Regional
2018 Team 7th Atlantic
2017 Team 19th Atlantic

Semifinals

Year Division Rank Semifinal
2025 Women (50-54) 2nd Age Group Semifinal
2024 Women (50-54) 3rd Age Group Semifinal
2023 Women (45-49) 23rd Age Group Semifinal
2022 Women (45-49) 8th Age Group Semifinal

Games

Year Division Rank
2025 Women (50-54) 3rd
2024 Women (50-54) 2nd
2022 Women (45-49) 5th
2021 Women (45-49) 3rd
2019 Women (45-49) 9th
2018 Women (40-44) 6th
2017 Women (40-44) 5th
2016 Women (40-44) 5th
2015 Women (40-44) 6th

Benchmark Stats

  • 1RM Back Squat 285 lb
    1RM Bench Press --
    1RM Clean & Jerk 213 lb
    1RM Deadlift 317 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 185 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 341 reps
    Filthy 50 28:11
    Fran 02:17
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:23
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 09:04
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 60 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --