I am a mom of 3 great kids and a full time Physical Therapist. I have been competing in CrossFit x 13 years and love the challenge, the reward and the connections that it helps build. I hope to continue in the sport indefinitely as an athlete, coach and PT!!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 2589th Women 11th Women (50-54) 721st Women North America East 4th Women (50-54) North America East 1044th Women United States 5th Women (50-54) United States 1st Women First Coast CrossFit 1st Women (50-54) First Coast CrossFit
2025 1971st Women 9th Women (50-54) 561st Women North America East 5th Women (50-54) North America East 818th Women United States 6th Women (50-54) United States 1st Women First Coast CrossFit 1st Women (50-54) First Coast CrossFit
2024 4564th Women 27th Women (50-54) 1171st Women North America East 7th Women (50-54) North America East 1688th Women United States 13th Women (50-54) United States 2nd Women First Coast CrossFit 1st Women (50-54) First Coast CrossFit
2023 1410th Women 7th Women (45-49) 441st Women North America East 3rd Women (45-49) North America East 626th Women United States 4th Women (45-49) United States – –
2022 791st Women 2nd Women (45-49) 418th Women North America 2nd Women (45-49) North America 362nd Women United States 2nd Women (45-49) United States 2nd Women Crucible CrossFit 1st Women (45-49) Crucible CrossFit
2021 1370th Women 8th Women (45-49) 763rd Women North America 8th Women (45-49) North America 644th Women United States 7th Women (45-49) United States 2nd Women Crucible CrossFit 1st Women (45-49) Crucible CrossFit
2020 556th Women 5th Women (45-49) – – 262nd Women United States 3rd Women (45-49) United States – –
2019 1774th Women 38th Women (45-49) – – 896th Women United States 19th Women (45-49) United States – –
2018 436th Women 8th Women (40-44) 40th Women South East 2nd Women (40-44) South East 276th Women United States 4th Women (40-44) United States – –
2017 181st Women 2nd Women (40-44) 15th Women South East 1st Women (40-44) South East 131st Women United States 1st Women (40-44) United States – –
2016 145th Women 2nd Women (40-44) 15th Women South East 1st Women (40-44) South East – – – –
2015 409th Women 10th Women (40-44) 31st Women South East 1st Women (40-44) South East – – – –
2014 1092nd Women 49th Women (40-44) 78th Women South East 5th Women (40-44) South East – – – –
2013 1141st Women 116th Women South East – – – –
2012 Women Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 756th Women 223rd Women North America East
2024 1618th Women 487th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2026 1st Women (50-54)
2024 4th Women (50-54)
2023 11th Women (45-49)
2022 7th Women (45-49)
2021 3rd Women (45-49)
2020 4th Women (45-49)
2019 3rd Women (45-49)
2018 8th Women (40-44)
2017 3rd Women (40-44)
2016 7th Women (40-44)
2015 9th Women (40-44)
2014 28th Women (40-44)

Regional

Year Division Rank Regional
2018 Team 7th Atlantic
2017 Team 19th Atlantic

Semifinals

Year Division Rank Semifinal
2026 Women (50-54) 1st Age Group Semifinal
2025 Women (50-54) 2nd Age Group Semifinal
2024 Women (50-54) 3rd Age Group Semifinal
2023 Women (45-49) 23rd Age Group Semifinal
2022 Women (45-49) 8th Age Group Semifinal

Games

Year Division Rank
2025 Women (50-54) 3rd
2024 Women (50-54) 2nd
2022 Women (45-49) 5th
2021 Women (45-49) 3rd
2019 Women (45-49) 9th
2018 Women (40-44) 6th
2017 Women (40-44) 5th
2016 Women (40-44) 5th
2015 Women (40-44) 6th

Benchmark Stats

  • Back Squat 1RM 285 lb
    Clean & Jerk 1RM 213 lb
    Deadlift 1RM 317 lb
    Fight Gone Bad 341 reps
    Filthy 50 28:11
    Fran 02:17
    Grace 02:23
    Helen 09:04
    Pull-ups 60 reps
    Squat Snatch 1RM 185 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
  • Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
  • Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --