United States

Sarah Howard

Trial Built CrossFit
2024 quarterfinals 88th worldwide
2024 quarterfinals 537th North America West

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 6495th Women 148th Women (45-49) 1281st Women North America West 35th Women (45-49) North America West 2443rd Women United States 66th Women (45-49) United States 1st Women Trial Built CrossFit 1st Women (45-49) Trial Built CrossFit
2022 6296th Women 447th Women (40-44) 3319th Women North America 269th Women (40-44) North America 2851st Women United States 233rd Women (40-44) United States 3rd Women CrossFit Vacaville North 1st Women (40-44) CrossFit Vacaville North
2021 105712th Women 14163rd Women (40-44) 63860th Women North America 9314th Women (40-44) North America 56649th Women United States 8319th Women (40-44) United States 17th Women Teutonic CrossFit 2nd Women (40-44) Teutonic CrossFit
2020 2741st Women 180th Women (40-44) – – 1332nd Women United States 114th Women (40-44) United States – –
2019 2702nd Women 157th Women (40-44) – – 1462nd Women United States 108th Women (40-44) United States – –
2018 8297th Women 1181st Women (35-39) 494th Women Europe Central 64th Women (35-39) Europe Central 76th Women Germany 5th Women (35-39) Germany – –
2016 6554th Women 541st Women Mid Atlantic – – – –
2015 5587th Women 466th Women Mid Atlantic – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 2366th Women 537th Women North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 88th Women (45-49)
2022 185th Women (40-44)
2020 113th Women (40-44)
2019 105th Women (40-44)

Semifinal

Year Division Rank Semifinal
2024 Women (45-49) 45th Age Group Semifinal

Benchmark Stats

  • Back Squat 290 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 1:18
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 175 lb
    Sprint 400m --