United States

John McKoy

CrossFit Embrace
2024 open 48th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 48th Men (65+) 18th Men (65+) North America East 30th Men (65+) United States 1st Men (65+) CrossFit Embrace
2023 81st Men (65+) 37th Men (65+) North America East 65th Men (65+) United States 1st Men (65+) CrossFit Embrace
2022 180th Men (60-64) 133rd Men (60-64) North America 123rd Men (60-64) United States 1st Men (60-64) CrossFit Embrace
2021 279th Men (60-64) 230th Men (60-64) North America 220th Men (60-64) United States 1st Men (60-64) CrossFit Embrace
2020 306th Men (60+) – – 243rd Men (60+) United States – –
2019 98th Men (60+) – – 85th Men (60+) United States – –
2018 254th Men (60+) 33rd Men (60+) South East 214th Men (60+) United States – –
2016 186th Men (55-59) 15th Men (55-59) South East – – – –
2015 178th Men (55-59) 24th Men (55-59) South East – – – –
2014 89th Men (55-59) 12th Men (55-59) South East – – – –
2012 159th Men (50-54) 23rd Men (50-54) South East – – – –
2011 126th Men (50-54) 126th Men (50-54) South East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 83rd Men (65+)
2022 53rd Men (60-64)
2019 139th Men (60+)
2016 154th Men (55-59)
2015 156th Men (55-59)
2014 67th Men (55-59)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --