Canada

Albert-Dominic Larouche

CrossFit ADM
2023 open 28321st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 28321st Men 7438th Men North America East 1133rd Men Canada 13th Men CrossFit ADM
2018 291st Men 22nd Men Canada East 28th Men Canada – –
2017 64th Men 4th Men Canada East 5th Men Canada – –
2016 20th Men 5th Men Canada East – – – –
2015 24th Men 1st Men Canada East – – – –
2014 89th Men 2nd Men Canada East – – – –
2013 37th Men 1st Men Canada East – – – –
2012 12th Men 1st Men Canada East – – – –
2011 72nd Men 3rd Men Canada East – – – –

Regional

Year Division Rank Regional
2018 Team 20th East
2017 Men WD East
2016 Men 2nd East
2014 Men 1st Canada East
2013 Men 1st Canada East
2012 Men 1st Canada East

Games

Year Division Rank
2016 Men 26th
2014 Men WD
2013 Men 12th
2012 Men CUT
2011 Men CUT

Benchmark Stats

  • Back Squat 435 lb
    Clean and Jerk 335 lb
    Snatch 280 lb
    Deadlift 545 lb
    Fight Gone Bad 477
    Max Pull-ups 50
  • Fran 2:41
    Grace 1:50
    Helen 7:55
    Filthy 50 15:40
    Sprint 400m --
    Run 5k 19:50