Canada

Dale Mah

CrossFit Steps
2025 open 2623rd worldwide
2025 open 65624th worldwide

I travel the world looking at rocks. Started my CrossFit journey when I was 42, hoping to keep going as long as possible. Having great fun meeting new friends.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 65624th Men 2623rd Men (50-54) 12460th Men North America West 663rd Men (50-54) North America West 2487th Men Canada 168th Men (50-54) Canada 1st Men CrossFit Steps 1st Men (50-54) CrossFit Steps
2024 77516th Men 1925th Men (50-54) 13753rd Men North America West 495th Men (50-54) North America West 2947th Men Canada 140th Men (50-54) Canada 1st Men CrossFit Steps 1st Men (50-54) CrossFit Steps
2023 95766th Men 2860th Men (50-54) 18098th Men North America West 755th Men (50-54) North America West 3588th Men Canada 179th Men (50-54) Canada 5th Men CrossFit Steps 1st Men (50-54) CrossFit Steps
2022 112406th Men 8364th Men (45-49) 51129th Men North America 4698th Men (45-49) North America 3825th Men Canada 433rd Men (45-49) Canada 4th Men CrossFit Steps 2nd Men (45-49) CrossFit Steps
2019 115365th Men 6839th Men (45-49) – – 5851st Men Canada 421st Men (45-49) Canada – –
2016 85454th Men 9412th Men (40-44) 1678th Men Canada West 233rd Men (40-44) Canada West – – – –
2015 78911th Men 8644th Men (40-44) 1766th Men Canada West 225th Men (40-44) Canada West – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Age Group Quarterfinal

Year Rank Worldwide
2024 1209th Men (50-54)
Year Rank Worldwide

Benchmark Stats

  • Back Squat 235 lb
    Chad1000x --
    Clean and Jerk 195 lb
    Deadlift 305 lb
  • Fight Gone Bad 287
    Filthy 50 28:58
    Fran 5:50
    Grace --
  • Helen 11:10
    L1 Benchmark --
    Max Pull-ups 25
    Murph 53:00
  • Run 5k --
    Snatch 155 lb
    Sprint 400m 1:38