Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 528th Men | 5th Men Africa | 5th Men South Africa | 1st Men CrossFit Tijger Valley | ||||
| 2023 | 962nd Men | 16th Men Africa | 11th Men South Africa | 1st Men CrossFit Tijger Valley | ||||
| 2022 | 1156th Men | 27th Men Africa | 18th Men South Africa | 2nd Men CrossFit Bounty | ||||
| 2021 | 434th Men | 6th Men Africa | 4th Men South Africa | 1st Men CrossFit Bounty | ||||
| 2020 | 966th Men | – – | 15th Men South Africa | – – | ||||
| 2019 | 1916th Men | – – | 21st Men South Africa | – – | ||||
| 2018 | 3090th Men | 76th Men Africa Middle East | 39th Men South Africa | – – | ||||
| 2017 | 6550th Men | 168th Men Africa | 70th Men South Africa | – – | ||||
| 2016 | 20392nd Men | 490th Men Africa | – – | – – | ||||
Individual Quarterfinals
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2022 | 619th Men | 12th Men Africa | ||
| 2021 | 546th Men | 11th Men Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 170th Team | 1st Team Africa | CrossFit Tijger Valley RELENTLESS | |||
| 2023 | 155th Team | 3rd Team Africa | CrossFit Tijger Valley SYNERGY | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Team | 1st | Africa Semifinal |
| 2023 | Team | 2nd | Africa Semifinal |
| 2021 | Men | 15th | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2024 | Team | 22nd |
Benchmark Stats
-
Back Squat 185 kg Chad1000x -- Clean and Jerk 145 kg Deadlift 240 kg -
Fight Gone Bad 420 Filthy 50 -- Fran 2:45 Grace 1:22 -
Helen 7:24 L1 Benchmark -- Max Pull-ups 26 Murph 45:03 -
Run 5k 22:23 Snatch 120 kg Sprint 400m 0:59