Trainer for 22 years. Owner of CrossFit SFS in Canberra. I also own Australia's PT Business of the Year - Succeed Personal Development. Have been doing CrossFit for just over 8 years, qualified for the Aust Games in 2011 & 12 in the teams section and leading by example for my awesome box here in Canberra. Love CrossFit, and what it has done for the fitness industry, it has taken it to another level. Very fortunate to be a fully sponsored athlete with a few amazing companies in Australia, in Weights and Mates Apparel & RAW Fitness Equipment. These guys are not only looking after the young up and comers but also us Master's athletes. Great companies to deal with and a pleasure to put my name to their companies.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||1052nd||73rd Australia||3rd Australian Capital Territory|
|2015||2246th||134th Australia||6th Australian Capital Territory|
|Year||Overall Rank||Division||Regional Name||Team Name|
Back Squat 140 kg Clean and Jerk 112 kg Snatch 78 kg Deadlift 176 kg Fight Gone Bad 332 Max Pull-ups 37
Fran 2:57 Grace 2:37 Helen 8:41 Filthy 50 -- Sprint 400m -- Run 5k 21:03