Trainer for 22 years. Owner of CrossFit SFS in Canberra. I also own Australia's PT Business of the Year - Succeed Personal Development. Have been doing CrossFit for just over 8 years, qualified for the Aust Games in 2011 & 12 in the teams section and leading by example for my awesome box here in Canberra. Love CrossFit, and what it has done for the fitness industry, it has taken it to another level. Very fortunate to have a few amazing companies in Australia supporting my journey, in Weights and Mates Apparel, Convict Coffee, Lawless and Gym Meals Direct. These guys are not only looking after the young up and comers but also us Master's athletes. Great companies to deal with and a pleasure to put my name to their companies.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 33857th Men 618th Men (50-54) 2447th Men Oceania 45th Men (50-54) Oceania 2074th Men Australia 34th Men (50-54) Australia 11th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2025 14377th Men 109th Men (50-54) 1114th Men Oceania 9th Men (50-54) Oceania 926th Men Australia 6th Men (50-54) Australia 5th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2024 26634th Men 198th Men (50-54) 1688th Men Oceania 13th Men (50-54) Oceania 1309th Men Australia 8th Men (50-54) Australia 5th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2023 29235th Men 200th Men (50-54) 1894th Men Oceania 11th Men (50-54) Oceania 1475th Men Australia 8th Men (50-54) Australia 9th Men CrossFit SFS 1st Men (50-54) CrossFit SFS
2022 31148th Men 993rd Men (45-49) 1927th Men Oceania 63rd Men (45-49) Oceania 1524th Men Australia 48th Men (45-49) Australia 4th Men CrossFit SFS 1st Men (45-49) CrossFit SFS
2021 12251st Men 165th Men (45-49) 822nd Men Oceania 8th Men (45-49) Oceania 624th Men Australia 5th Men (45-49) Australia 2nd Men CrossFit SFS 1st Men (45-49) CrossFit SFS
2020 17955th Men 487th Men (45-49) – – 946th Men Australia 25th Men (45-49) Australia – –
2019 10771st Men 151st Men (45-49) – – 592nd Men Australia 9th Men (45-49) Australia – –
2018 16486th Men 232nd Men (45-49) 985th Men Australasia 14th Men (45-49) Australasia 799th Men Australia 9th Men (45-49) Australia – –
2017 12280th Men 412th Men (40-44) 804th Men Australia 31st Men (40-44) Australia 659th Men Australia 26th Men (40-44) Australia – –
2016 19254th Men 1052nd Men (40-44) 1235th Men Australia 73rd Men (40-44) Australia – – – –
2015 29958th Men 2246th Men (40-44) 1983rd Men Australia 134th Men (40-44) Australia – – – –
2013 6412th Men 450th Men Australia – – – –
2012 7025th Men 458th Men Australia – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 503rd Men (50-54)
2021 296th Men (45-49)
2019 116th Men (45-49)

Benchmark Stats

  • Back Squat 1RM 140 kg
    Clean & Jerk 1RM 112 kg
    Deadlift 1RM 176 kg
    Fight Gone Bad 332 reps
    Fran 02:57
    Grace 02:37
    Helen 08:41
    Pull-ups 37 reps
    Run 5k 21:03
    Squat Snatch 1RM 78 kg
    2007 Hopper --
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gunny --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
  • Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
    Power Clean 5RM --
  • Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 500m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --