Matthew Wiebke

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • CrossFit
    Team
    Series
    1
  • Region
    South Central
  • Division
    Masters Men (40-44)
  • Age
    41
  • Height
    6'3"
  • Weight
    210 lb
  • Affiliate
  • Team
    --

I'm a lifelong athlete who found CF in my mid 30s. I quickly encountered the challenge of balancing volume and intensity with the realities of being an older athlete. I suspected there might be an "efficient frontier" which optimizes intensity vs. volume for individual athletes, regardless of their goals or fitness level. I'm a bit of a math nerd so I thought I might be able to develop a data collection model and some analytics to quantify these things. The Gains Lab was born.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 22nd 2nd South Central 2nd Louisiana
2015 352nd 42nd South East 21st Florida
2014 690th 63rd South East --
2013 -- -- --
2012 1706th 159th South East --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 18th Team South East CrossFit West Jax
Games
Year Overall Rank Division
2016 15th Masters Men (40-44)
Team Series
Year Overall Rank Team Name Members
2014 273rd CrossFit West Jax - Sponsor this, you clowns Regena Manasco, Ashley Schwartz, Jason Powell
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 315 lb
    Snatch 245 lb
    Deadlift 540 lb
    Fight Gone Bad --
    Max Pull-ups 50
  • Fran 2:24
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --