Matthew Wiebke

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • Region
    South Central
  • Division
    Masters Men 40-44
  • Age
    41
  • Height
    6'3"
  • Weight
    210 lb
  • Affiliate
    CrossFit Big Easy
  • Team
    Big Easy CrossFit

I'm a lifelong athlete who found CF in my mid 30s. I quickly encountered the challenge of balancing volume and intensity with the realities of being an older athlete. I suspected there might be an "efficient frontier" which optimizes intensity vs. volume for individual athletes, regardless of their goals or fitness level. I'm a bit of a math nerd so I thought I might be able to develop a data collection model and some analytics to quantify these things. The Gains Lab was born.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 22nd 2nd South Regional 2nd Louisiana
2015 352nd 42nd Atlantic Regional 21st Florida
2014 690th 63rd South East No results to show yet
2013 th th South East No results to show yet
2012 1706th 159th South East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 18th Team South East
Games
Year Overall Rank Division Team Name
2016 15th Masters Men 40-44
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 315 lb
    Snatch 245 lb
    Deadlift 540 lb
    Fight Gone Bad --
    Max Pull-ups 50
  • Fran 2:24
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --