I like to combine CrossFit with my military training to be fitter for my job, I also like to compete & do this because I enjoy a challenge.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (40-44) 2324th 9460th Europe 1646th United Kingdom
2021 Men (40-44) 896th 3966th Europe 559th United Kingdom
2020 Men (35-39) 870th -- 281st United Kingdom
2019 Men (35-39) 199th -- 96th United Kingdom
2018 Men (35-39) 300th 234th Europe Central 10th
2017 Men (35-39) 105th 19th Europe 5th United Kingdom
2016 Men 1309th 173rd Europe --
2015 Men 1628th 141st Europe --
2014 Men 2307th 191st Europe --
2013 Men 3945th 308th Europe --
2012 Men 6938th 555th Europe --
Regionals
Year Division Rank Regional Team
2016 Men (40-44) 14th Meridian Regional CrossFit East Kilbride
Benchmark Stats
  • Back Squat 217 kg
    Clean and Jerk 135 kg
    Snatch 117 kg
    Deadlift 225 kg
    Fight Gone Bad --
    Max Pull-ups 61
  • Fran 2:14
    Grace 1:22
    Helen 7:43
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k 21:41
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