Nicholas Rocco

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3

Played college football for 3 years at Western Washington University and 2 years at Dixie State College. Started crossfit through the Crossfit Football program in December 2009. Competed as a team with Cascade Crossfit in 2012 & 2013 Regionals. Competed as an individual in 2014 & 2015 Regionals.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1069th 42nd North West 26th Washington
2015 470th 17th North West 10th Washington
2014 945th 43rd North West No results to show yet
2013 404th 20th North West No results to show yet
2012 17092nd 1087th North West No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2015 31st Individual Men West Regional --
2014 18th Individual Men North West --
2012 8th Team North West Cascade CrossFit
Benchmark Stats
  • Back Squat 435 lb
    Clean and Jerk 355 lb
    Snatch 285 lb
    Deadlift 545 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 2:34
    Grace 1:09
    Helen 8:32
    Filthy 50 --
    Sprint 400m --
    Run 5k --