Nicholas Rocco

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3
  • Region
    North West
  • Division
    Individual Men
  • Age
    28
  • Height
    6'0"
  • Weight
    205 lb
  • Affiliate
    Lakeside CrossFit
  • Team
    Lakeside CrossFit

Played college football for 3 years at Western Washington University and 2 years at Dixie State College. Started crossfit through the Crossfit Football program in December 2009. Competed in regionals as a team with Cascade Crossfit in 2012 & 2013. Placed 18th individually in 2014 Regionals.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1069th 42nd West Regional 26th Washington
2015 470th 17th West Regional 10th Washington
2014 945th 43rd North West No results to show yet
2013 404th 20th North West No results to show yet
2012 17092nd 1087th North West No results to show yet
Regionals
Year Overall Rank Division Regional Name
2015 31st Individual Men West Regional
2014 18th Individual Men North West
2012 8th Team North West
Benchmark Stats
  • Back Squat 435 lb
    Clean and Jerk 355 lb
    Snatch 285 lb
    Deadlift 545 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 2:34
    Grace 1:09
    Helen 8:32
    Filthy 50 --
    Sprint 400m --
    Run 5k --