Been doing CrossFit for almost 7 years now. Came 26th in the 2019 CrossFit games. Won a number of national competitions including “Irish fitness championships” “filthy 150” “Celtic cup” all within Ireland. ranked 141st worldwide after 2019 crossfit open my strengths are heavy barbells and ring muscle ups weaknesses - high rep deadlifts and burpee box jump overs
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 994th Men | 380th Men Europe | 8th Men Ireland | 2nd Men Crooked Lake CrossFit | ||||
| 2023 | 55th Men | 18th Men Europe | 1st Men Ireland | 1st Men Crooked Lake CrossFit | ||||
| 2022 | 871st Men | 280th Men Europe | 10th Men Ireland | 2nd Men Crooked Lake CrossFit | ||||
| 2021 | 430th Men | 132nd Men Europe | 5th Men Ireland | 1st Men Boundary CrossFit | ||||
| 2020 | 15876th Men | – – | 173rd Men Ireland | – – | ||||
| 2019 | 161st Men | – – | 1st Men Ireland | – – | ||||
| 2018 | 497th Men | 22nd Men Europe Central | 8th Men United Kingdom | – – | ||||
| 2017 | 97592nd Men | 19401st Men Europe | 4542nd Men United Kingdom | – – | ||||
| 2016 | 3907th Men | 558th Men Europe | – – | – – | ||||
| 2015 | 7462nd Men | 782nd Men Europe | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 49th Men | 24th Men Europe | ||
| 2023 | 83rd Men | 23rd Men Europe | ||
| 2022 | 122nd Men | 33rd Men Europe | ||
| 2021 | 255th Men | 62nd Men Europe | ||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Men | 17th | Europe Semifinal |
| 2023 | Men | 21st | Europe Semifinal |
| 2022 | Men | 12th | CrossFit Lowlands Throwdown |
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Men | 26th |
Benchmark Stats
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Back Squat 190 kg Chad1000x -- Clean and Jerk 155 kg Deadlift 240 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:11 Grace 1:21 -
Helen -- L1 Benchmark -- Max Pull-ups 71 Murph -- -
Run 5k -- Snatch 123 kg Sprint 400m --