Crystal Helmer

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    37
  • Height
    5'3"
  • Weight
    135 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2015 -- --
2014 7551st 655th North Central
2012 -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 3rd Team North Central CrossFit Green Bay
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 140 lb
    Snatch 105 lb
    Deadlift 270 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:44
    Grace 6:17
    Helen 11:18
    Filthy 50 --
    Sprint 400m 1:06
    Run 5k 22:52