Currently following UndergroundRX for my programming (http://undergroundrx.com), and training out of Reebok CrossFit Gold Coast. My goal for 2015 is to qualify for Regionals a fifth year in a row. Proudly supported by Reebok Australia.
Benchmark Stats
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Back Squat 133 kg Clean and Jerk 95 kg Snatch 70 kg -
Deadlift 165 kg Fran 3:02 Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --