I live in Shawnee, KS and have been doing crossfit since April, 2011. I have a beautiful wife and 2 young kids with another one on the way! I share tools and resources on thriving in your faith, finances, and fitness at my website, www.TotalThriver.com. My fitness mission statement is: "To excel in physical strength, stamina and endurance, such that others are in disbelief of what I can do, in order that I may protect others in dangerous situations and discover and enjoy the maximum capabilities of the body God has given me."
Back Squat 315 lb Clean and Jerk 235 lb Snatch 185 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups 35
Fran 3:59 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --