Jody Knauf

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    1
  • Region
    Northern California
  • Division
    Masters Women (55-59)
  • Age
    57
  • Height
    5'1"
  • Weight
    115 lb
  • Affiliate
    CrossFit Cadence
  • Team
    CrossFit Cadence

After knee injury stemming from competing in both tennis and running, switched my workouts to a weight/cardio program which evolved into Crossfit. I'm thankful for finding a workout that incorporates the entire body to make me the most fit ever.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 27th 2nd Northern California 4th California
2015 26th 4th Northern California 5th California
2014 126th 16th Northern California --
2013 55th 9th Northern California --
2012 41st 5th Northern California --
Games
Year Overall Rank Division
2016 7th Masters Women (55-59)
Benchmark Stats
  • Back Squat --
    Clean and Jerk 135 lb
    Snatch 105 lb
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups 25
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --