My name is Alanna Fisk Colón. I've been doing CrossFit for 5 years. I reside in Florida. I have a gymnastics background of 10 years before CrossFit. Turned out not to be my thing. The conditioning I was taught in this phase of my life though is a different story. My gymnastics coach was a past navy seal. I remember as a child, him screaming at all of us to hold a hollow and flutter kick; I recall him telling all of us to come down from a pull-up hold because we were starting over, since “so-and-so” decided it was a good idea to drop from the bar. I remember him whispering in my ear, “Never let anyone see you cry”. It felt like it was a battle each time I showed for practice to prove I couldn’t be broken. The conditioning pieces were run like I really was at BUDs. Those days have been burned into my psyche. So as you could imagine I took to the brutality of CrossFit training really well when I found it. I love CrossFit because it gives me the opportunity to choose being strong minded over accepting the world as it’s given us.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 21st Women | – – | 9th Women United States | – – | ||||
| 2018 | 10th Women | 2nd Women South East | 6th Women United States | – – | ||||
| 2017 | 46th Women | 4th Women South East | 25th Women United States | – – | ||||
| 2016 | 113th Women | 12th Women South East | – – | – – | ||||
| 2015 | 261st Women | 15th Women South East | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --