Francis Dizon

  • CrossFit
    OPEN
    5
  • CrossFit
    Team
    Series
    1
  • Region
    Southern California
  • Division
    Individual Men
  • Age
    38
  • Height
    5'8"
  • Weight
    170 lb
  • Affiliate
    Ruination CrossFit
  • Team
    Ruination CrossFit

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 22866th 1096th Southern California 1864th California
2015 17666th 937th Southern California 1648th California
2014 25853rd 1514th Southern California --
2013 13957th 928th Southern California --
2012 -- -- --
Team Series
Year Overall Rank Team Name Members
2016 1621st Ruination Arm Candy Sarah Compton, Albert Metzger, Terah Boucher
Benchmark Stats
  • Back Squat 335 lb
    Clean and Jerk 255 lb
    Snatch 195 lb
    Deadlift 365 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:00
    Grace 3:34
    Helen 8:55
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:46