Dan Nowers

  • CrossFit
    OPEN
    5
  • Region
    South East
  • Division
    Masters Men 45-49
  • Age
    49
  • Height
    6'0"
  • Weight
    200 lb
  • Affiliate
    Lightning CrossFit
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 839th 89th Atlantic Regional 47th Florida
2015 266th 39th Atlantic Regional 24th Florida
2014 117th 17th South East No results to show yet
2013 92nd 17th South East No results to show yet
2012 80th 12th South East No results to show yet
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 235 lb
    Snatch 170 lb
    Deadlift 350 lb
    Fight Gone Bad 325
    Max Pull-ups 31
  • Fran 4:19
    Grace 3:27
    Helen 8:56
    Filthy 50 23:07
    Sprint 400m 1:14
    Run 5k 21:20