I have been married for 17yrs to my beautiful wife Maggie and have a 22 year old son with cerebral palsay, I also have a baby girl “Bubba” the dog I’ve been Crossfitting since 2010 and coaching since 2014.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 15512th Men 238th Men (45-49) 5535th Men Europe 55th Men (45-49) Europe 911th Men United Kingdom 7th Men (45-49) United Kingdom 13th Men CrossFit East Kilbride 1st Men (45-49) CrossFit East Kilbride
2023 81561st Men 11462nd Men (40-44) 27984th Men Europe 3470th Men (40-44) Europe 5085th Men United Kingdom 631st Men (40-44) United Kingdom 17th Men CrossFit East Kilbride 2nd Men (40-44) CrossFit East Kilbride
2022 4422nd Men 152nd Men (40-44) 1539th Men Europe 38th Men (40-44) Europe 226th Men United Kingdom 7th Men (40-44) United Kingdom 3rd Men CrossFit East Kilbride 1st Men (40-44) CrossFit East Kilbride
2021 11908th Men 1041st Men (40-44) 3353rd Men Europe 238th Men (40-44) Europe 475th Men United Kingdom 33rd Men (40-44) United Kingdom 1st Men CrossFit East Kilbride 1st Men (40-44) CrossFit East Kilbride
2020 8389th Men 592nd Men (40-44) – – 412th Men United Kingdom 24th Men (40-44) United Kingdom – –
2019 8661st Men 459th Men (40-44) – – 487th Men United Kingdom 21st Men (40-44) United Kingdom – –
2018 16702nd Men 2430th Men (35-39) 1140th Men Europe Central 133rd Men (35-39) Europe Central 631st Men United Kingdom 75th Men (35-39) United Kingdom – –
2017 9644th Men 1023rd Men (35-39) 1622nd Men Europe 140th Men (35-39) Europe 313th Men United Kingdom 35th Men (35-39) United Kingdom – –
2016 7216th Men 1010th Men Europe – – – –
2015 16482nd Men 1786th Men Europe – – – –
2014 12697th Men 1244th Men Europe – – – –
2013 20407th Men 1787th Men Europe – – – –
2012 8564th Men 694th Men Europe – – – –

Age Group Quarterfinal

Year Rank Worldwide
2021 287th Men (40-44)

Regional

Year Division Rank Regional
2018 Team 16th Europe

Benchmark Stats

  • Back Squat 145 kg
    Chad1000x --
    Clean and Jerk 100 kg
    Deadlift 175 kg
  • Fight Gone Bad --
    Filthy 50 32:56
    Fran 2:43
    Grace 3:00
  • Helen 8:13
    L1 Benchmark --
    Max Pull-ups 77
    Murph 37:18
  • Run 5k 17:41
    Snatch 77 kg
    Sprint 400m 1:18