Dema Al Zebdieh

  • CrossFit
  • CrossFit
  • CrossFit
  • Jordan
  • CFID
  • Division
  • Age
  • Height
    175 cm
  • Weight
    74 kg
  • Affiliate

Since 2007, Dema Broke the line in several gyms, obtaining different skills enabling her to improve on a personal level at first as a passionate athlete always seeking for new techniques to enhance her fitness level and taking her athletes to the next level. Dema as coach has motivated those around her with her continuous challenge and her strong belief in change. In 2018 , Dema was part of the team from CrossFit 962 participated in the CrossFit games regionals in Spain. And this year she was ranked the fittest in Jordan in the after all the hard work and efforts she has been putting in for the past year, she was able to reflect on her strength and bring out the best and pursue the road to the games as her only dream. Dema competes internationally at different levels in crossFit, representing her country as part of Crossfit RX team at ELFIT Egypt contest, coming back stronger this year to take part at the international ELFIT competition 2018. with her courage she was able to invest in her knowledge and capabilities that made her the athlete she is today. Her subsequent during her career as a certified instructor in different les mills programs, Crossfit certifications ( L1, L2, gymnastics ). Undoubtedly one of the best coaches in the country. Her biography tells the story of her evolution from a girl who believed that regardless of your challenges, there is always a trigger and a chance to change in the world of athletes and coaches. The Life follows Dema's career from college graduating in sports education, to obtain many certifications as an instructor, CrossFit coach, CrossFit athlete and beyond.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 855th 1st Jordan
2019 Women 1447th 1st Jordan
2018 Women 6272nd 5th Jordan
2017 Women 10211th 5th Jordan
2016 Individual Women -- 70th Jordan
2015 Individual Women 20065th 5th Jordan
Year Overall Rank Division Regional Name Team Name
2018 18th Team Meridian 962 Avengers
Year Overall Rank Division
2019 116th Women
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --