Affiliate Owner and Level 2 CrossFit Coach and Personal Trainer. I've owned my affiliate- Southern Columbus CrossFit for over 10+ years and have been doing CrossFit for almost 12 years. I've completed in the CrossFit Open 10 times, along with many local competitions. I compete each year to challenge myself and see where I need to focus my training for the next year. I also like to see how I match up against other local competitors and those in my age group. It's a lot of fun and I love every minute. I encourage all my athletes and members to take part. It’s awesome to see the community come together and push each other every week.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 15263rd Men 1520th Men (40-44) 3658th Men North America East 393rd Men (40-44) North America East 5314th Men United States 630th Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2025 13116th Men 1178th Men (40-44) 3336th Men North America East 346th Men (40-44) North America East 4945th Men United States 535th Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2024 17016th Men 1101st Men (40-44) 3952nd Men North America East 274th Men (40-44) North America East 5631st Men United States 448th Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2023 16783rd Men 898th Men (40-44) 4434th Men North America East 287th Men (40-44) North America East 6483rd Men United States 441st Men (40-44) United States 1st Men Southern Columbus CrossFit 1st Men (40-44) Southern Columbus CrossFit
2022 11355th Men 1625th Men (35-39) 5150th Men North America 773rd Men (35-39) North America 4344th Men United States 670th Men (35-39) United States 1st Men Southern Columbus CrossFit 1st Men (35-39) Southern Columbus CrossFit
2021 7983rd Men 1041st Men (35-39) 3998th Men North America 572nd Men (35-39) North America 3390th Men United States 489th Men (35-39) United States 1st Men Southern Columbus CrossFit 1st Men (35-39) Southern Columbus CrossFit
2020 5001st Men 644th Men (35-39) – – 2135th Men United States 325th Men (35-39) United States – –
2019 7812th Men 1001st Men (35-39) – – 3623rd Men United States 532nd Men (35-39) United States – –
2018 7824th Men 728th Men (35-39) 465th Men Central East 42nd Men (35-39) Central East 4223rd Men United States 413th Men (35-39) United States – –
2017 8544th Men 528th Men Central East 4947th Men United States – –
2016 5992nd Men 368th Men Central East – – – –
2015 6222nd Men 424th Men Central East – – – –
2014 5288th Men 364th Men Central East – – – –
2013 3102nd Men 211th Men Central East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 5522nd Men 1616th Men North America East
2021 4169th Men 2260th Men North America

Age Group Quarterfinal

Year Rank Worldwide
2024 396th Men (40-44)
2023 503rd Men (40-44)
2022 798th Men (35-39)
2021 526th Men (35-39)

Benchmark Stats

  • Back Squat 1RM 395 lb
    Bench Press 1RM 245 lb
    CHAD1000x 73:45
    Clean & Jerk 1RM 315 lb
    Deadlift 1RM 485 lb
    Fran 03:27
    Front Squat 1RM 355 lb
    Grace 02:03
    Hang Squat Clean 1RM 295 lb
    Helen 07:49
    Murph 52:53
    Pull-ups 42 reps
    Run 400m 00:48
    Run 5k 26:32
    Squat Snatch 1RM 225 lb
    Thruster 1RM 235 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Fight Gone Bad --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
  • Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
  • Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --