I've been crossfitting since early 2006. Competing in the 2008 and 2009 CF Games as an individual helped me learn a lot about coaching the sport. I opened CrossFit OKC in September 2006 and have been involved with the CF community since then. I love this community and most of the people that surround it. I feel blessed to have competed at the Games when I did. The competition level has far surpassed my abilities but I thoroughly enjoy competing at the local and regional level. It's crazy to be part of this movement and new sport, so much has changed in the last 5 years. As this sport evolves and grows I plan on being there every step of the way.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th Central Regional||1064th Oklahoma|
|2014||th||th North West||No results to show yet|
|2013||th||th North West||No results to show yet|
|2012||3107th||267th North Central||No results to show yet|
Back Squat 350 lb Clean and Jerk 275 lb Snatch 200 lb Deadlift 405 lb Fight Gone Bad 420 Max Pull-ups 50
Fran 2:45 Grace 3:00 Helen 7:45 Filthy 50 20:00 Sprint 400m 1:04 Run 5k 20:56