I am a head coach at College Hill CrossFit and I am lucky enough to do what I love everyday in helping people reach their potential. I compete as a way to challenge myself and to practice what I preach to all the members at my gym.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||2361st||175th Mid Atlantic|
|2012||5333rd||447th Mid Atlantic|
|Year||Overall Rank||Division||Regional Name||Team Name|
Back Squat 400 lb Clean and Jerk 250 lb Snatch 210 lb Deadlift 445 lb Fight Gone Bad -- Max Pull-ups --
Fran 3:12 Grace 2:24 Helen 8:41 Filthy 50 -- Sprint 400m 0:59 Run 5k 21:57