Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1529th Men | 21st Men Africa | 17th Men South Africa | 1st Men CrossFit WH | ||||
| 2023 | 952nd Men | 14th Men Africa | 10th Men South Africa | 1st Men MVMT CrossFit | ||||
| 2022 | 1421st Men | 36th Men Africa | 21st Men South Africa | 1st Men CrossFit Artaxes | ||||
| 2021 | 1305th Men | 30th Men Africa | 22nd Men South Africa | 1st Men Northcliff CrossFit | ||||
| 2020 | 821st Men | – – | 12th Men South Africa | – – | ||||
| 2019 | 351st Men | – – | 3rd Men South Africa | – – | ||||
| 2018 | 529th Men | 12th Men Africa Middle East | 6th Men South Africa | – – | ||||
| 2017 | 7620th Men | 193rd Men Africa | 77th Men South Africa | – – | ||||
| 2016 | 2018th Men | 38th Men Africa | – – | – – | ||||
| 2015 | 3080th Men | 58th Men Africa | – – | – – | ||||
| 2014 | 13328th Men | 97th Men Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1376th Men | 23rd Men Africa | ||
| 2022 | 612th Men | 10th Men Africa | ||
| 2021 | 653rd Men | 9th Men Africa | ||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Team | 3rd | Meridian |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Men | 17th | CrossFit Fittest in Cape Town |
| 2021 | Men | 11th | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2018 | Team | 36th |
Benchmark Stats
-
Back Squat 200 kg Chad1000x -- Clean and Jerk 145 kg Deadlift 235 kg -
Fight Gone Bad 395 Filthy 50 -- Fran 2:40 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 46 Run 5k -- -
Snatch 115 kg Sprint 400m --