Richard Henson

  • CrossFit
  • CrossFit
  • Region
    Northern California
  • Division
    Masters Men 60+
  • Age
  • Height
  • Weight
    190 lb
  • Affiliate
  • Team

I am a husband, father of two, and grandfather of six. I work out to keep up with them because they are all crazy athletic and active. Competing wasn't the reason I got into CrossFit. Competition came by accident through consistency and dedication to the workouts. I don't compete at the level that I have in the past due to injuries; however, I do it for fun and to support my CrossFit affiliate and CrossFit.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 89th 15th California Regional 23rd California
2014 9th 2nd Northern California No results to show yet
2012 7th 4th Northern California No results to show yet
Year Overall Rank Division Team Name
2014 13th Masters Men 60+
2012 10th Masters Men 60+
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 185 lb
    Snatch 145 lb
    Deadlift 360 lb
    Fight Gone Bad --
    Max Pull-ups 25
  • Fran 6:59
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --